Yoga Class

Centre of Movement. From stiff and stuck to fluid and free. We specialise in easing common injuries and long-term pain by working with the whole body, not just the sore spot. Gentle, targeted sessions blend soft-tissue Amatsu Anma, focused myofascial work and intelligent Yoga to restore natural alignment, fluid confident movement and calm to your nervous system. Call Derek 086 805 5497 to see how we can help