Author: Roosky Development

Classes return at 7 pm on Thursday 15 January. These classes focus on functional movement. We use pilates bands to build strength. We will also focus on the importance of keeping the pelvic floor strong through exercise and lifestyle changes. Limited places remain. Message Kate on 087 256 2348 if you are interested in joining.

🗓 Every Friday 10:15am – 12:15pm Join us for a friendly and welcoming morning at the Rooskey Community Centre!All parents, guardians, and toddlers are invited to come along for some fun, play, and great company. ☕ Enjoy: Tea, coffee, and a warm chat with other parents🧸 For the little ones: Plenty of toys and activities…

Centre of Movement. From stiff and stuck to fluid and free. We specialise in easing common injuries and long-term pain by working with the whole body, not just the sore spot. Gentle, targeted sessions blend soft-tissue Amatsu Anma, focused myofascial work and intelligent Yoga to restore natural alignment, fluid confident movement and calm to your…